Just thought I would post a recipe for keeping cool. It is very' hot here (30c?) with no breeze or anything! I just took ice water to the ladies and gave them yogurt earlier. If you are familiar with Tim Hortons (in Canada and some US states) you will know all about Iced Caps - here is my version: Recipe for two Iced Caps ____________________ 14 Ice cubes (1 tray or more) 2 rounded tsp of cocoa 2 rounded tsp of instant coffee 2-6 rounded tsp of sugar 1- 2 cups of milk (depends on how thick you like it - I used about 1 1/2 cups here, add more after blending if too thick or strong) Blend ice cubes in blender until shaved (I pulse for awhile then blend for 10 seconds) Add rest of ingredients and blend for about 20 seconds. Pour into glasses and enjoy! Sort of tutorial on my blog: http://denise70.blogspot.com/2011/07/trade-secrets-part-i.html Sorry for the huge picture.