DorothyH
Chirping
- Jan 7, 2014
- 72
- 8
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I'm not sure exactly why you would want to know the exact protein levels of sprouts - but like most things you research you will find differences on different internet sites and now you've convinced me to waste time looking things up again. Take for instance the following sites that say as much as 35% for alfalfa and and brocolli sprouts:Below find a link about the protein content of soaked or sprouted seeds. I used sprouted barley in my search because it is by far the most soaked or sprouted grain and there is more information about the protein content of sprouted barley, however other grains will show a similar protein profile when sprouted and repeatedly washed. As the link mentions the reason for a 20% increase in barley protein is not a result of the sprouting process but a result of the washing or spangling process to which sprouted barley is subjected. This is the same process used in the manufacture of wort in preparation for brewing beer. In other words the soaking, sprouting, and repeated washings that sprouted barley is subjected, leaches out enough food energy in the form of starch and sugars that the remaining protein represents a much larger percentage of the remaining food energy, but it in no way represents an increase in total food energy or protein content.
http://en.wikipedia.org/wiki/Sprouting
Crude Protein and Crude Fibre changes in Barley Sprouted over a 7-day period
Crude Protein (% of DM)Crude Fibre (% of DM)Original seed 12.7% 5.4%
Day 1 12.7% 5.6%
Day 2 13.0% 5.9%
Day 3 13.6% 5.8%
Day 4 13.4% 7.4%
Day 5 13.9% 9.7%
Day 6 14.0% 10.8%
Day 7 15.5% 14.1%
Source: Cuddeford (1989), based on data obtained by Peer and Leeson (1985).
Increase of protein is not due to new protein being manufactured by the germination process but by the washing out of starch and conversion to fiber -- increasing the relative proportion of protein.
Increases in Essential Fatty Acids
http://www.healthyeatingadvisor.com/sprouts.html
Most of the sites I went to mentioned higher levels of protein and many at or close to 30% - but that wasn't my point!!!!!
The point was that no matter how much you get from EVEN sprouting your seeds that's enough. I don't understand what your point is.