Man. I would love to go to work and walk home to a clean house, food on the table, clean clothes, not have to bus the kids any where... Why would he help you make lists when you already do it? Why would he do anything if you don't ask or set Boundaries?
Number 1: COMMUNICATE. If he does not know that you are so stressed, that is because you are not expressing it to him. If he tries to come back with avoidance comments like 'you're so much stronger than you think', let him know you are serious, this is too much, and it will no longer continue.
Number 2: Bring in the 'guns' if he doesn't want to play. He wants food? He can make his own. He wants clean clothes? He can clean them. Have your children step up and do small tasks. You are his wife, not his maid, his cook, or his secretary. When he married you and decided to have a family, it doesn't mean he doesn't have to put in his share of the family work.
Set time for you. You already know he does when he comes home and does nothing but what he feels like doing!