Reoccurring dreams? Ohhhh, I have this one!
It's awesome! I've had it since about age 10/11. It starts out I'm looking at a billowing sheet of brightly colored, rip-stop nylon and hear a voice "in my head" from the speaker next to my ear...... I'm about to hangglider..... The beginning is always the same. The middle is mostly the same. The ending has always been a little different over the years. Every time the So-Cal thermals bump me up, higher & higher.
1st across OC, then saddleback mountain, then finally the jetstream takes over....
I fly over Chi-town and start my decent towards exit 100 on I-94 in Michigan.
The details are so etched in my brain it's amazingly real.
In Jr. College we had to right a short story 3-5 pages long. I asked the prof. If I could use this dream. Gave them a brief runs own. They begrudgingly said yes, BUT - it must be 5 pages & no crap. Well, when it came time for the rough draft to be turned in (I sheepishly grinned) as I handed in the rough draft of 10/11 pages, single spaced - I expanded the margins to fit more text per page - story and said. It's only about 1/2 way through the dream at this point.
Yeah, it got clipped a bit & I got the ending in to it as well.... Just about 12 pages was the final draft IIRC.
As for helping our kiddos with those bad dreams. I helped them with some mental imagery skills for while they are dreaming. A LA Ghostbusters.... They have enjoyed it for many years now. They admit to not having mastered it but, they do feel alot better when they do wake up from bad dreams or nightmares.