Ursuline Chick
Rest in Peace 1957-2024
Yogurt is so easy to make at home. You can make it's thickness to your taste and add healthy (for you) add ins, fresh fruit, real maple syrup, local honey, a little vanilla, you get the picture. And it is fun to make (I think)Yogurt is good protein. Not the sugary, flavored stuff. Ideally you would make your own, but second best would be a good quality unflavored, unsweetened Greek yogurt. If you can't stand it plain, drizzle on a spoonful of *good* honey or maple syrup. It's an acquired taste for some peeps, but I like it plain if homemade.
You should eat what agrees with you. A few days or weeks without meat won't harm you. It's high quality protein, but strong food your digestive system may not be up to processing right now. Eat what you can tolerate. Stay away from sugar and anything that you find unappealing.
Is this digestive upset a new thing? Are you sick, or is it a chronic problem?