It is very frustrating when our whole American culture has been fed BS. I talked with my mother who was a big dieter in the 70's and she said weight watchers was 100% antifat, not fats allowed. Atkins wrote in one of his earlier books, that he saw many patients with skin problems because of that. Denmark is currently on the Atkins diet craze. ANd eating tons of butter, etc. THe PBS program still didn't buck up against the Medical establishment, and is maintaining a low fat statis.
Can someone please explain why the Inuets ( sorry about spelling) were not fat people while eating whale, fish and seal UNTIL modern food was introduced?? DAAAA . . .
WHen I was pregnant the first time, my OB/GYN sent me to the nutritionist at the hospital, I came home ranting, "She wants me to eat crackers and peanut butter for snacks and eat 300 carbs a day!!!! " My DH supported what I wanted to do for food. Lots of vegies, whole fruit, lamb, steak, salads, and Ben and Jerry's ice cream now and then.
A couple years ago I scoured used book stores for other dieting books, and found a number of low carb diets. All written by MD's. I like Atkins because he includes all the studies, hundreds of studies, to validate the information. THough the others also have interesting points, or a different explanation which helps me understand the biochemistry.
No doctor has told me, but I have figured out that I am teetering on the brink of Diabetes II. If I eat a high load of carbs, I fall asleep. CLUE!!
I did a lot of baking of cookies cakes and breads to feed my carb adiction; I do not make bread any more except for holidays. ANd I think I have my kids down to making cookies and such only once a week. Of course, if I get a craving, I make a batch and eat it! Arghhh . . . .a work in progress.
Hubby is a diabetic. We've found really good success just eating as naturally as possible, avoiding prepared/processed foods, and we try to be locavores. I'm a natural food broker, so it's nice to have good raw foods and whatnot around, but it's important to try not to eat much that's been processed even then. Big thing to know: if your beef has been grass fed its whole life, it's really low in bad fats and cholesterol and high in important fatty acids. It's the corn-fed stuff that's not so hot.
Stopitstopitstopit!!!!
I really REALLY must get a pair of emus someday!!!!!!! Its not even something that can be negotiated. This just must happen. HOPEFULLY, if all continues as we plan on our merry journey we will be buying the house we are in in 3 yrs. And said house comes with 8 acres......Granted, right now those 8 acres are wooded, but since I have 3 years I think I have time to clear some of that for a pair of emus! And probably some other stuff too!!!!!!!
My husband is not on board with this plan. He says no way will we have emus, he doesnt want to be "those" neighbors.
I say 2 things: 1- we already are "those" neighbors andd 2- Its really cute when you try and put your foot down!
