Making the most of it.

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Have a blast and take more pics at the game to share later!!
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I haven't been on here for a long while now. I have been focusing on my health and my energy. I have started walking five miles a day. It kicks my butt but its slowly getting easier. I walk it at a faster speed too not nonchalantly. I can feel my energy increasing and have less bbed ridden days. This should be good for me when I someday start my own farm. Anyway. Just checking in. Saying hi and oh football begins soon!!!! Woot woot!
 
lindalouly said:
I haven't been on here for a long while now. I have been focusing on my health and my energy. I have started walking five miles a day. It kicks my butt but its slowly getting easier. I walk it at a faster speed too not nonchalantly. I can feel my energy increasing and have less bbed ridden days. This should be good for me when I someday start my own farm. Anyway. Just checking in. Saying hi and oh football begins soon!!!! Woot woot!
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:hugs and much love





GO BRONCOS!!
 
lindalouly said:
I haven't been on here for a long while now. I have been focusing on my health and my energy. I have started walking five miles a day. It kicks my butt but its slowly getting easier. I walk it at a faster speed too not nonchalantly. I can feel my energy increasing and have less bbed ridden days. This should be good for me when I someday start my own farm. Anyway. Just checking in. Saying hi and oh football begins soon!!!! Woot woot!
Click to expand...

Hey stranger.
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I've had a setback in my exercising due to a tendon injury, but when it's better we can virtually walk together.
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Have you had your vitamin D level checked? Might be something to look into next time you go to the doc.

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FridayYet said:
Hey stranger.  :frow

I've had a setback in my exercising due to a tendon injury, but when it's better we can virtually walk together. :D   

Have you had your vitamin D level checked? Might be something to look into next time you go to the doc.

:hugs
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I have. I take that huge dose synthetic vitamin d right now... Dr. Prescribed. I don't know what it does. Lol
 
Hopefully it will make you feel better after a few months. Doesn't work right away. I just finished my 8 weeks on the 50,000 units, making sure I was getting enough calcium, magnesium and MK7 to hopefully help my levels get to where they need to be.

Vitamin D is involved with a lot of things in your body (ignore the sales pitch on this page: http://articles.mercola.com/sites/a...5/28/vitamin-d-deficiency-signs-symptoms.aspx)
 

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