when i find myself down or not feeling to good about whats going on around me and myself i just grab my bike and go somewhere i tried reading but then i found myself being envious of the charactors in the books and it would make me feel worse. and plus its good exercise i find walking calming and wrighting my frustrations on a piece of paper and burning the paper like im burning my problems and i promise myself i wont be sad over these things sometimes i get it again and sometimes i dont. you never know how life is going to be unless you live every day like its your last