ack..... man ,, be careful ,, damp warm heat,,, wet towel heated up is the best,,, and i dont care who tells ya to not to do anything for a week,,,, blah on them,, after 4 days you need to start using it again ,, not real work,, but a little stretching, and movement..... trust me i know
and thankies man ,, i think its going away ,, i did some "home remedy"
,, and got the "chickie poo" smell off me
i really hope your "owie" isnt to serious ,, having a messed up back , can last a life time..
rest for 4 days, make everyone cater to ya,, and get better