This is my specialty. I'm from a LONG line of bakers.
The question begs to be asked...what was the bread mix you used?
If you had a packet of yeast...chances are it was heat sealed which kills more than 1/2 of the yeast before you start. I buy yeast in 1lb bags that are vacuum sealed and I store them in my freezer after I open them. The reason you proof (like other posters mentioned) is to "prove" the yeast is working. My method is to fill a bowl with 1/2 cup of HOT tap water (or part of what the recipe calls for), then I add the sugar and stir until it dissolves. By the time the sugar is dissolved, the water is still warm, but cool enough to add the yeast. And like another poster mentioned using buttermilk (love it), I use whole milk in my recipes. Milk gives it great texture/flavor but also the proteins in it help to give your bread a longer shelf life!
Oh the variables you may face...
Where you live...above or below sea level can play into the equation. How humid it is outside (rainy days especially) can alter your bread. You said the dough was sticky...so my thinking is you could have used a bit more flour when you kneeded the dough. Unless it is a french bread which can be sticky and slack, your bread likely had too much moisture from the start. However, that will not necessarrily affect the rising.
While I can agree with another poster about giving your yeast bread dough a warm and comfy environment to rise, you can rise dough in the refrigerator just fine. It merely takes longer but you will end up with better flavor. It won't affect the yeast...just the time to rise. Depending on what time frame I am working with, I tend to turn my oven on to 225 and set my bowl of dough on the cooktop above it to rise. That is an efficient way to speed things along.
Also, if you continue to bake with yeast, your breads can improve over time. The yeast can live for a while in the air and help your next batch of bread. (Often times people who make beer at home, have terrific bread because the yeasts "mingle", and vise versa.)
Okay...questions. Did you give it adequate time to rise? Did the dough double in size? Did you let it rise a bit in the pan before putting it in the oven?
Also, I'm a flour snob and will use nothing but King Arthur Flour. It's more expensive, but sooo worth it. IMO. Whatever you do...DON'T give up. It takes a bit of practice to get the feel of it. If you want a simple "starter" recipe, inbox me. You can add all the variations you want to make it different every time! I have taught several of my friends how to bake bread...it is one of life's luxuries and is therapeutic when you zone out kneeding. When you do double and triple batches it can work out your muscles too!