New Diet

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Marcy I discovered something I thought I had better pass on to you. i got sick of just plain water. I was told at my center I could have MiO in my water. DO NOT USE IT! It slowed down my weight loss to the point it stalled.
I quit using it on Friday and have already lost 1 pound.
 
Yes plain water. Ours has a soda taste to it and that is why I was glad I was told I could use it.
 
Good for you! Any weight loss is better then none.


I am switching centers. The one I am currently at has asked if I could come in earlier, which is not possible, I had explained that to them several times. I have been made to wait for a long period of time for one appointment.
The straw that was finally it was my last visit. They told me they wanted me to change my appointment date and time (again) because they wanted to get home to their families and didn't want to wait for me.
I also feel no support from them what so ever.
My friend who introduced me to the diet the center she goes to has branched out into the town I go to and they stay open til 7pm instead of 5:45pm.
What is nicer is no more rushing across town in rushhour traffic. They are only 10 minutes away (new center) from where my DD has her therapty instead of 30 minutes (old center).
 
Went to the new center yesterday and found out there were quite a few things the other center did not tell me or help me find out. I'm not too happy with them, but getting back on track.
 
Well what I found out is I should not have been eating any of the food on the restricted list until Phase 2. They did not have me on enough vitamins, my hair was falling out. Since I started the new vitamin schedule it has slowed dramaticly. Also found out I could execrise after 2 weeks on the diet. The other center told me I couldn't until I got to a different phase.
The new center said to not drink the MiO; I had already found that out. They call me on the week I do not go in to see how I am doing and talked me through my carb craving.
they also measure differently. Where the old center pulled the measuring tape as tight as possible the new center only pulls it slightly snug so the measurements will be different now.
The new center is much more interested in encouraging the weight loss instead of critizing you if you don't loose any weight.
 
sounds like you are in a much better place. After losing 5 lbs, I have stalled and need to step it up a bit. I took my DD roller skating and worked up a good sweat and had a lot of fun. It brought back a lot of memories. I used to skate every Friday when I was a kid and ice skate in the winter. My activity level has increased to daily exercise now with one day being a light day.

Keep movin'
 

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