Night Owls and Insomniacs

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My flight lesson was rescheduled for next Thursday due to thick fog that only dissipated after we left the FBO. 😢 But I got to make friends with my CFI and play with planes. And little man got to see a plane up-close and personal, so he was all very happy.
 
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Hence why and how I go to sleep kind of early. But most nights, I am lucky to get 3 hours of sleep.
Only 3 hours a night is a long term solution toward an early death.
I know what it's like though, I was under extreme stress for several years and at the time I averaged 2-3 hours a night. I'm getting 6-7 now and I almost can't believe the positive difference it makes in my life.
 

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