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Well, now that "That" is on the table.....

Go. Walk. Take a little water for sipping on along the way. Do a few 15-45 minute walks spaced out thru the rest of today.
I’m like right on the line. I’m not sure if I am anymore or not but it’s been a bit high last few years.

It’s almost dark now so I think I only have time for like one more walk if that. It’s after 8. I’m so ridiculous. I’ve been meaning to go since I got up. :oops:

And normally I would have. Even with the phone use. I’ve been good about forcing myself up and out. But today I’m so damn tired and sluggish and it’s like the longer I wait, the crappier I feel, and the crappier I feel, the more I don’t want to go, so vicious cycle. :th
 
You’re right! And honesty I go back and forth with the diet thing. I was doing better for a bit recently, like when I first set up the Fitbit last week, but then I keep alternating beteeen that and being too lazy or too much of a hurry to cook real food. :oops: like the toast, I just wanted a snack before my walk to keep me energized but now I haven’t even gone for the stupid effing walk. I want to be better but my habits are still so shitty. I still routinely eat dinner at like 9 at night or sometimes not at all. Sometimes lately dinner has literally been crackers with peanut butter on them. :oops: I really really really need to change :th
The journey of life begins with the 1st step. So, walk. The "change" will come if you take a bunch of little healthy "steps in the right direction." Remember moderation in all things. A slow, methodical transition to a healthier life is safer and more stable then a life changing open heart surgery and the doctor telling the patient when they wake up that they have this new system that they *must follow* for the rest of their lives....... Butidigress
 
I’m like right on the line. I’m not sure if I am anymore or not but it’s been a bit high last few years.

It’s almost dark now so I think I only have time for like one more walk if that. It’s after 8. I’m so ridiculous. I’ve been meaning to go since I got up. :oops:

And normally I would have. Even with the phone use. I’ve been good about forcing myself up and out. But today I’m so damn tired and sluggish and it’s like the longer I wait, the crappier I feel, and the crappier I feel, the more I don’t want to go, so vicious cycle. :th
Have you walked out the door yet? Fine take the phone with you.
 
The journey of life begins with the 1st step. So, walk. The "change" will come if you take a bunch of little healthy "steps in the right direction." Remember moderation in all things. A slow, methodical transition to a healthier life is safer and more stable then a life changing open heart surgery and the doctor telling the patient when they wake up that they have this new system that they *must follow* for the rest of their lives....... Butidigress
Theoretically I know this but I mostly only ever last a few days or maybe a couple weeks at most before falling back to old ways. :hit
Have you walked out the door yet? Fine take the phone with you.
Not yet. :oops:
 
(In announcer's accent)"Commence Operation Whiplash"

(Sirens start to whiirrrr)

A spotlight flips on, the beam is focused on a wooden chair stationed center stage.

On the seat of the chair. A tightly rolled up whip.

On the stage next to the left front leg of the wooden chair, a large bowl of Tabasco and the empty bottle standing next to the bowl.
WHIP HER AND TAKE AWAY HER INTERNET.
I bet that will motivate her to get up and move.
 
Just because you do it every day doesn’t make it right. Your body is going to have effects from this later down the road... just saying
🗣🗣🗣🗣🗣




Dude I have some weird new emojis on my computer.
 
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