- Aug 28, 2013
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NanaKat, I get terrible cramps and no matter what I did, nothing alleviated them completely. They have me on Gabapentin now, and that's gotten them down to the point where the hours between 8 pm and 4 am aren't a miserable nightmare, but they're not completely gone. The things that helped me most before the Gabapentin were to keep my sodium/potassium levels up, and to drink tons of water. Most people do that, but some conditions cause awful, awful cramping in spite of all the remedies. I still keep a bottle of potassium tablets in my nightstand, and now when my legs seize up, I can down one of those and in about half an hour the cramping subsides. If his diet allows, you might consider keeping bottles of gatorade in the fridge. It helped me a little to have a glass of the sugarfree version before bedtime. Ask your Dr. if additional potassium would be bad, because he might need to keep some on his side of the bed. Is he diabetic? That can cause terrible issues with the nerves in the legs.
NanaKat, I get terrible cramps and no matter what I did, nothing alleviated them completely. They have me on Gabapentin now, and that's gotten them down to the point where the hours between 8 pm and 4 am aren't a miserable nightmare, but they're not completely gone. The things that helped me most before the Gabapentin were to keep my sodium/potassium levels up, and to drink tons of water. Most people do that, but some conditions cause awful, awful cramping in spite of all the remedies. I still keep a bottle of potassium tablets in my nightstand, and now when my legs seize up, I can down one of those and in about half an hour the cramping subsides. If his diet allows, you might consider keeping bottles of gatorade in the fridge. It helped me a little to have a glass of the sugarfree version before bedtime. Ask your Dr. if additional potassium would be bad, because he might need to keep some on his side of the bed. Is he diabetic? That can cause terrible issues with the nerves in the legs.