Having acknowledged that I have only tried tofu (on purpose) a couple of times and didn't care for the texture, I sought additional information and came up with these suggestions for incorporating this high protein, low fat product into a healthy diet
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Add chunks of firm tofu to soups and stews.
Mix crumbled tofu into a meatloaf for a pleasant light dish.
Mash tofu with cottage cheese and seasoning to make a sandwich spread.
Create your own tofu burgers with mashed tofu, bread crumbs, chopped onion and your favorite seasonings.
Marinate tofu in barbecue sauce, char it on the grill and serve on crusty Italian bread.
Add a package of taco seasoning to pan-fried, crumbled tofu, or a mixture of tofu and ground beef to tofu tacos.
Blend dried onion soup mix into soft or silken tofu for a cholesterol-free onion dip.
Stir silken tofu into sour cream for a reduced-fat baked potato topper.
Blend tofu with melted chocolate chips and a little sweetener to make a chocolate cream pie.
Replace all or part of the cream in creamed soups with silken tofu.
Make missing egg salad with tofu chunks, diced celery, mayonnaise and a dab of prepared mustard.
Substitute pureed silken tofu for part of the mayonnaise, sour cream, cream cheese or ricotta cheese in a recipe. Use it in dips and creamy salad dressings.
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I will try somthing made from tofu if someone with more expertise than myself will make it..... and tell me after I decide I like what it in it.
Of course, when I put it that way, I am reminded of all the times we have fixed calf fries and told guests that they were chicken nuggets.