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Sooner, can you touch your chin to your chest? Remember that Gerald's severe headache ended up being meningitis. Do you have a fever?
No I don't have a fever & can touch my chin to my chest. I do have knots across my shoulders & could use a back rub!
This sounds like a stress headache which could be multiple things causing it along with your cigarettes and reading too much. You need to try and relax, drink some water, do some relaxing neck rolls, get somebody to massage, and probably stop reading for the night and perhaps tomorrow too to let your body relax. My chiro always told me to do the neck stretches after being in the shower a few minutes then while under the hot water. It does seem to help some when I remember.
Sooner, can you touch your chin to your chest? Remember that Gerald's severe headache ended up being meningitis. Do you have a fever?
No I don't have a fever & can touch my chin to my chest. I do have knots across my shoulders & could use a back rub!
This sounds like a stress headache which could be multiple things causing it along with your cigarettes and reading too much. You need to try and relax, drink some water, do some relaxing neck rolls, get somebody to massage, and probably stop reading for the night and perhaps tomorrow too to let your body relax. My chiro always told me to do the neck stretches after being in the shower a few minutes then while under the hot water. It does seem to help some when I remember.