Osteoporosis

Quotes from Source [Section 3 is good too but this is long enough]

Chapter 3 Osteoporosis and Fragility in Elderly Patients

Section 4 The Physiology of Bone

…Bone remodelling is the process by which bone is renewed to maintain bone strength and mineral homeostasis. Remodelling involves continuous removal of discrete packets of old bone, replacement of these packets with newly synthesised matrix, and subsequent mineralisation of the matrix to form new bone. The main functions of bone remodelling are preservation of the mechanical strength of bone by replacing the older, micro-damaged bone with newer, healthier bone and calcium and phosphate homeostasis…

Osteoclast-mediated bone resorption takes only approximately 2–4 weeks during each remodelling cycle.

…Bone formation takes approximately 4–6 months to complete.

…Bone remodelling increases in perimenopausal and early postmenopausal women and then slows down with further ageing but continues at a faster rate than in premenopausal women.

…Normal rates of bone loss are different in men and women. In men, bone mass is lost at a rate of 0.3% per annum, while in women this rate is 0.5%. By way of contrast, bone loss after menopause, in particular during the first 5 years after its onset, can be as high as 5–6% per annum....

Chapter 4 Osteoporosis and Fragility in Elderly Patients...

2.1 The Nature of Sarcopenia

Sarcopenia is characterised by motor neurone loss, reduced muscle mass per motor unit, relatively more loss of fast-twitch fibres and reduced strength per unit of cross-sectional area. Muscle fibres are lost by drop-out of motor neurones. Reinnervation of fibres by sprouting from surviving neurones cause less even distribution of fibre types cross-sectionally and a relatively greater loss of type II fibres that are associated with the generation of power (the product of force generation and speed of muscle contraction).

Muscle mass and strength are of course related but not linearly. Function is more important than mass for physical performance and disability. Leg power accounts for 40% of the decline in functional status with ageing. Men who maintain physical activity into their 80s show compensatory hypertrophy of muscle fibres to compensate for the decrease in fibre number. Loss of efficiency also results from an accumulation of fat within and between fibres and an increase in non-contractile connective tissue material. Muscle strength and function also depend on neuromuscular integrity and muscle performance as well as muscle characteristics.

Current and Emerging Treatment of Osteoporosis

2.2 Before treatment it is important to make a differential diagnosis between primary and secondary osteoporosis because the anti-osteoporotic drug treatment would be useless if the main illness causing osteoporosis is not treated too.

In hospital, during the acute phase, it is important to investigate the osteoporosis to exclude secondary forms, by means of simple first-level blood tests (erythrocyte sedimentation rate, blood count, serum levels of protein, calcium, phosphorus, alkaline phosphatase and creatinine, 24 h urinary calcium) and some second level tests (TSH, Parathormone, 25-OH-vitamin D, serum protein electrophoresis). These tests are sufficient to exclude 90% of the secondary causes of osteoporosis. Only the evaluation of these parameters will guarantee that we are giving to the patient appropriate treatment

It is important to make at any age a diagnosis of secondary causes of osteoporosis, such as hyperthyroidism and hyperparathyroidism, because these can now be treated with drugs and not only by surgery.

The orthogeriatric patient with non-vertebral fracture has specific characteristics: they are normally very old (over 75 years) and present all the characteristics of frailty (reduced mobility, malnutrition, comorbidity, cognitive impairment, polypharmacy, neurosensory deficits). ...
 
To help with getting enough vitamin D via sun exposure while reducing risk of sun damage..

Rule of thumb is "Rule of Nines" for adults:
  • Head is 9%
  • each arm is 9%
  • abdomen is 9%
  • Chest is 9%
  • Back is 18%
  • each leg is 18%
That is both side of each arm and each leg, and the whole head.
Elbow up is about equal in skin area to elbow-fingertips.
 
A side effect of Synthroid (Levothyroxine) is osteoporosis.

In looking at this source for other reasons, I noticed:

"...Selenium is an essential nutrient for humans and other organisms, including bacteria and algae. As a constituent of 25 selenoproteins, it plays key roles in the immune system, reduces viral infections, is essential for fertility and reproduction, acts in the metabolism of thyroid hormone, prevents cardiovascular disease, and possibly alleviates oxidative stress or inflammatory conditions in the human body. Se content in food is determined by the occurrence and bioavailability of this element in the soil and by the efficiency of the soil–plant transfer system, both of which are highly variable worldwide....

The intake of Se via consumption of Brazil nuts has been shown to have anti-inflammatory and antioxidant effects on patients under hemodialysis, improving glutathione peroxidase (GPx) activity, and thyroid hormone profile. Also, the consumption of Brazil nuts can improve both Se status and lipid profile, which has effects on the high-density lipoprotein cholesterol levels, and is thereby used by obese people to reduce risks associated with cardiovascular disease. The current recommended daily intake of Se has been established as 70 μg day−1 for adult men and 60 μg day−1 for adult women, while the suggested upper safe limit of Se intake is set at 400 μg day−1. An acceptable threshold for Se toxicity is 850–900 μg day−1, and excessive Se intake could result in adverse health problems..."
 
A lot of the dangling threads are resonating with a lot of things I already knew and/or believe. I'm not ready to buy the program but I think I can find at least some of the information she found. If enough of it checks out, I will strongly consider buying the program to get a faster start and to lower the risk of missing something.
I am really tired at the moment, so now is not a good time for me to buy stuff online. I read through (mostly) the link to the Osteoporosis Reversal Program, and would seriously consider the $67 or even $97 package. The $397 package, eh, no.

Have you heard/read any more about anything like this? I'm due for my yearly physical in July. I can't remember if I get a bone density scan every year or every ___ years, so I don't know if that's coming up. I did have one last summer, and the diagnosis was osteopenia.
 
Fyi, if you get a "screening" and they find what they are screening for then it becomes a "diagnostic" instead of a screening. Which means you pay for it because only screenings are covered.
I remember being told something like that too. :mad: As far as I know, my yearly physical, mammogram, and bone density scan are all covered in full. I do pay a small amount for the blood work on the physical.

DH and I just paid for some additional testing, checking neck arteries for plaque, abdominal aneurisms, and I can't remember the other two. Results in about a week. Ignorance can be bliss, or deadly, I suppose.
 
From the same paper...

"...The passive deposition of calcium with aging into the valve leaflets was assumed to constitute a permanent degenerative mechanism associated with vascular calcification. It has been established that it is an active inflammatory process related to atherosclerosis..."

Note to self: look further into the balance between inflammatory and anti-inflammatory factors for multiple reasons.
 
As a start for the inflammatory/anti inflammatory...

Omega 3 have an anti-inflammatory role (among other roles)

Omega 6 have an inflammatory role (among other roles)

We need both. We get both from diet only.

The research says the best ratio is between 1:1 and 1:4. The standard western diet provides between 1:15 and 1:17.

Sources of omega 3 include: oily fish, flax seed, meat from animals that did not eat a lit of corn

Sources of omega 6 include: soybean oil, corn oil, meat from animals that ate a lot of corn
Yes, I've been reading about the omega 6 and 3 issues.

Our Western diet will kill us, and break the economy in the process. We can't afford to take care of the illnesses that we giving ourselves. The big businesses concerned with producing our food won't stand for the changes we need to make.

So I'm making them on my own.
 

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