Osteoporosis

[Sally PB]

https://www.abebooks.com/servlet/Bo...MIyKzcparzjQMVgCbUAR0BkCmFEAQYAyABEgIAevD_BwE

Used for $4.08.

 

[Cebarmlds]

https://greenmedinfo.com/blog/milk-linked-fractures-10-better-foods-strong-bones

#10 is chocolate

 

[saysfaa]

This explains why lists of alkaline/acidifying foods are different.
And has a good explanation of a common misconception - the goal isn't to change to pH of the body. It is to give the body the tools to manage the pH level with less stress to the body.

https://liveenergized.com/alkaline-foods-2/alkaline-food-lists-different/

Thankfully, as I've been finding those differences in lists very frustrating.