So true, Jon. Remember the thing about how eggs were thought to be so taboo and now they're not?I know people like that. They are typically very healthy without an ounce of fat on their body. But, I will have at least a little of what I want and like. Just remember how the scientific community says something is bad for you then a few years says just the opposite. I think moderation is the key. And a good sense of reality. Afterall, they say something in red wine is good for your heart but they don't tell you that you would have to drink about 10 gallons a day to get enough of it. And going the natural way...I have a potassium deficiency so I take two pills a day that, to get them naturally, I would have to eat 50 pounds of bananas a day.