Plank Challenge anyone????

[bardies]

Day 23
Front 45 sec
R 15 sec
L 25 sec
Reverse 70

Will be without internet for next several days, will try to write them down!

Day 24
Front 25
R 25
L 25
Reverse 80

This was from sometime over the weekend.

 

[Kassaundra]

I fell off the wagon this past few days, need to get back on!

 

[elsiebb]

Just came across this post and am going to join starting today, if I may.

Front level 2 20 sec
Rt level 1 34 sec
Lt level 1 44 sec

 

[Poco Pollo]

I fell off the wagon this past few days, need to get back on!

I'm restarting today!!!!!

 

[Kassaundra]

Everyone is welcome, glad to have you join in. Welcome back poco.

 

[Kassaundra]

I was thinking one of the poses we could add at day 30 was airplane


Starting here




Working towards here


The beginning pose is good for back and hamstring, the more advanced for that plus glutes (butt) and balance. Lots of bang for our buck. What do you guys think?








This was just inspiration!!!!!!

 

[Poco Pollo]

This was just inspiration!!!!!!

How long do you think she was able to hold this position? I'm inspired! I printed the photo and taped it to my monitor.

 

[Kassaundra]

How long do you think she was able to hold this position? I'm inspired! I printed the photo and taped it to my monitor.

I don't know but I'd be thrilled just to get in that position, and over the moon to get out w/o 911!!!!!! lol

 

[bardies]

Day 24
Front 25
R 25
L 25
Reverse 80

This was from sometime over the weekend.

Day 25
Front 40 sec
L 17 sec
R 25 sec
Reverse - the real one this time...40 sec

Welcome back! Poco
WELCOME to Elsiebb! Where are you at in Oregon? I used to live in Marysville, Wa (near Everett) and would travel often to some of the coastal beach Oregon towns.

 

[bardies]

Airplane sounds good to me - will be nice to get off of the floor. Mine is usually dirty!