Plank Challenge anyone????

[bardies]

Quote: Day 37
Front 40 sec
R 20 sec
L 21 sec
Reverse 40 sec
AR 20 sec
AL 17 sec

Felt GOOD to get back to this! My back has started to hurt more lately, I am thinking due to such a break. .... So you guys.... please come back and guilt me into continuing!!!!

 

[Kassaundra]

Day 37
Front 40 sec
R 20 sec
L 21 sec
Reverse 40 sec
AR 20 sec
AL 17 sec

Felt GOOD to get back to this! My back has started to hurt more lately, I am thinking due to such a break. .... So you guys.... please come back and guilt me into continuing!!!!

I'm sorry I have almost abandoned you. I need to get guilted back into this too. I have been all side tracked w/ quilting lately. I am still working out w/ the trainer 2 times a week. I seem to get out of the swing of it when I'm at work (really hard to do in work clothes and no real privacy.)

 

[bardies]

How's your knee feeling?

 

[Kassaundra]

How's your knee feeling?

It bends okay, and does not hurt to walk, but the slightest touch is excruciating.

 

[bardies]

Quote: Day 37
Front 40 sec
R 20 sec
L 21 sec
Reverse 40 sec
AR 20 sec
AL 17 sec

Felt GOOD to get back to this! My back has started to hurt more lately, I am thinking due to such a break. .... So you guys.... please come back and guilt me into continuing!!!!

Day 38
Front 43 sec
R 26 sec
L 20 sec
Reverse 45 sec
AR 26 sec
AL 27 sec

Glad that your knee does not hurt to walk on, I guess that it is not load bearing, Hope its sensitivity gets better though!

 

[Kassaundra]

~~Day 29

Plank l2 120 sec

triangle rt 100 sec, triangle lt100 sec

reverse plank 40 sec

airplane 120 sec (w/ 2 feet on ground still

~~Day 30

Plank l2 100 sec

triangle rt 100 sec,triangle lt100 sec

reverse plank 40 sec

airplane 120 sec (w/ 2 feet on ground still



Forgot to post last night,

 

[bardies]

Quote:

30 DAYS! Way to go!!!!

 

[Kassaundra]

30 DAYS! Way to go!!!!

Thanks

Still catching up to you though!

 

[bardies]

Quote: Day 37
Front 40 sec
R 20 sec
L 21 sec
Reverse 40 sec
AR 20 sec
AL 17 sec

Felt GOOD to get back to this! My back has started to hurt more lately, I am thinking due to such a break. .... So you guys.... please come back and guilt me into continuing!!!!

Day 38
Front 43 sec
R 26 sec
L 20 sec
Reverse 45 sec
AR 26 sec
AL 27 sec

Glad that your knee does not hurt to walk on, I guess that it is not load bearing, Hope its sensitivity gets better though!
Day 39
Front 30 sec
L 15 sec
R 20 sec
Reverse 30 sec
AR 47 sec
AL 21 sec

 

[Kassaundra]

~~Day 30

Plank l2 100 sec

triangle rt 100 sec,triangle lt100 sec

reverse plank 40 sec

airplane 120 sec (w/ 2 feet on ground still



Forgot to post last night,

~~Day 31

Plank l2 110 sec

triangle rt 120 sec,triangle lt120 sec

reverse plank 60 sec

airplane 20 sec each leg, had balance issues, tried doing one leg each.

Sorry forgot to post last night, was tired and went to bed early.