Plank Challenge anyone????

[Kassaundra]

I found that the timer on my crappy burner cell phone works pretty good! But not having to worry about it would be great!

Yes if my hubby isn't going to be around I use my cell phone as a stop watch too.

 

[Kassaundra]

Day 7

plank L2 - 90 sec

side plank L1 - 80 sec

reverse plank 70 sec

Day 8


I went 90 seconds straight across the board!!!!! wooo hoooo


Plank l1 90

side plank l1 90 sec

reverse plank 90 sec

 

[bardies]

Day 8


I went 90 seconds straight across the board!!!!! wooo hoooo


Plank l1 90

side plank l1 90 sec

reverse plank 90 sec

 

[bardies]

Day 8
Front 45 sec
L 29 sec
R 30 sec
Reverse 90 sec

Day 9
Front 50 sec
L 38 sec
R 32 sec
Reverse 71 sec

Plus: For motivation: She is doing this yoga on day 1!

 

[Kassaundra]

Day 9
Front 50 sec
L 38 sec
R 32 sec
Reverse 71 sec

Plus: For motivation: She is doing this yoga on day 1!

Awesome form on that downward faceing "cow" lol lol lol

 

[Kassaundra]

Day 8


I went 90 seconds straight across the board!!!!! wooo hoooo


Plank l1 90

side plank l1 90 sec

reverse plank 90 sec

Day 9

SAA

Plank l2 90 sec

Side plank l1 90 sec

reverse plank 90 sec



I did it yesterday but didn't post last night so this is Tues. post

 

[bardies]

Day 9
Front 50 sec
L 38 sec
R 32 sec
Reverse 71 sec

Plus: For motivation: She is doing this yoga on day 1!

Day 10:
Front 60 sec
L no balance today 15 sec
R 20 sec
Reverse 85 sec

the floor was cold too...guess I better get used to it. Stay warm!!!

You know, I feel much more tone in my thighs...of all things. But, I can see that they are being worked in all the exercises - especially the reverse. Thanks for getting me into this, Kass!

 

[Kassaundra]

Day 10:
Front 60 sec
L no balance today 15 sec
R 20 sec
Reverse 85 sec

the floor was cold too...guess I better get used to it. Stay warm!!!

You know, I feel much more tone in my thighs...of all things. But, I can see that they are being worked in all the exercises - especially the reverse. Thanks for getting me into this, Kass!

Your welcome, it seems to be getting a little easier, and I'm not as sore as I was the first 4 days or so.

 

[Kassaundra]

Day 9

SAA

Plank l2 90 sec

Side plank l1 90 sec

reverse plank 90 sec



I did it yesterday but didn't post last night so this is Tues. post

~~ Day 9

SAA

Plank l2 90 sec

Side plank l1 90 sec

reverse plank 90 sec



I was thinking when we get to the 30ish day of adding 3 more poses, like lotus, boat and warrior (starting w/ easy version of those and working up to harder ones) Boat is another abd, lotus strengthens the back, and warrior the legs and balance.

I was going to up my difficulty today, but didn't feel like it. Maybe Friday I will try a harder level

 

[bardies]

I might be up for that...but right now part of the motivation to do this (after dinner, after changing, after being all comfy in bed already) is that it takes so little time. I really should move it to earlier in the schedule....but there seems to be no room!
I actually did mess with my reverse plank a little - since I cant do the arms at all - I actually tried pointing each leg up for a moment (did not hold at all) - that was quite the challenge!