Plank Challenge anyone????

[Kassaundra]

I might be up for that...but right now part of the motivation to do this (after dinner, after changing, after being all comfy in bed already) is that it takes so little time. I really should move it to earlier in the schedule....but there seems to be no room!
I actually did mess with my reverse plank a little - since I cant do the arms at all - I actually tried pointing each leg up for a moment (did not hold at all) - that was quite the challenge!

Yes that is what keeps me doing it right now too, so little time involved

 

[Poco Pollo]

Bardies,

Thanks for the PM. I've been overwhelmed with work and now with the weather, so I didn't make it past the first few days. I'm starting over today, making this Day 1. I'm going to record the best of three attempts today. My first attempt was after I fed and watered my flock this morning, and I thought I'd thawed out enough, but shivering made it hard to keep good form.

 

[Kassaundra]

Bardies,

Thanks for the PM. I've been overwhelmed with work and now with the weather, so I didn't make it past the first few days. I'm starting over today, making this Day 1. I'm going to record the best of three attempts today. My first attempt was after I fed and watered my flock this morning, and I thought I'd thawed out enough, but shivering made it hard to keep good form.

That is great that you are starting over and not giving up!



I don't think I am going to get a chance today at work.

 

[bardies]

Day 10:
Front 60 sec
L no balance today 15 sec
R 20 sec
Reverse 85 sec

the floor was cold too...guess I better get used to it. Stay warm!!!

You know, I feel much more tone in my thighs...of all things. But, I can see that they are being worked in all the exercises - especially the reverse. Thanks for getting me into this, Kass!

Day 11:
Front 45 sec
L 20 sec
R 25 sec
Reverse 55

I think everything must be getting tired!

 

[Poco Pollo]

Starting Over - - - Yeahhhh !!!!

Day 1
PL1 50 seconds
SPL1 (R) 30 seconds
SPL2 (L) 35 seconds
RPL1 – 35 seconds

 

[bardies]

Starting Over - - - Yeahhhh !!!!

Day 1
PL1 50 seconds
SPL1 (R) 30 seconds
SPL2 (L) 35 seconds
RPL1 – 35 seconds

Yay!

 

[Kassaundra]

Starting Over - - - Yeahhhh !!!!

Day 1
PL1 50 seconds
SPL1 (R) 30 seconds
SPL2 (L) 35 seconds
RPL1 – 35 seconds

Wooo Hoooo

 

[bardies]

Day 11:
Front 45 sec
L 20 sec
R 25 sec
Reverse 55

I think everything must be getting tired!

Day 12:
Front 45 sec
L 30 sec
R 23 sec
Reverse - didn't do - wasn't able to time. Cell phone is in the car.

 

[Poco Pollo]

Yesterday was my Day 2. I need to carve out some time before lunch for Day 3.

Day 2
PL1 60 seconds
PL2 45 seconds
SPL1 (R) 50 seconds
SPL2 (L) 50 seconds
RPL1 – 35 seconds

I think I can maintain good form off my knees now, so I'm going to stay with PL2 this week.

 

[Kassaundra]

Hoping to get back on track today it has been a loooooong shift at work, but I have a raging sinus infection that may slow me down some, I am going to try and push through it though.