Plank Challenge anyone????

[shelbydog]

Day 1

Plank level 2 30 sec
Side Left level 2 21 sec
Side Right level 2 23 sec

 

[Kassaundra]

Woo Hoo and Dusti is on the board!!!!


Puts a new perspective on 30 seconds doesn't it!!!!!

 

[shelbydog]

Yes it does. My dog trying to get me play fetch wasn't helping either.

 

[bardies]

Day 2

Front plank 50 sec
R side 27 sec
L side 20 sec

Better to keep these together, I think...

Day 3

Front plank 25 sec shoulder beginning to hurt blah!
R side 40 sec
L side 30 sec

You go Shelbydog! My cat (the kitten that cant stop playing) thought it was cool to hide under me on the first side ... that was motivation to stay up!

 

[Kassaundra]

Day 3

Front plank 25 sec shoulder beginning to hurt blah!
R side 40 sec
L side 30 sec

You go Shelbydog! My cat (the kitten that cant stop playing) thought it was cool to hide under me on the first side ... that was motivation to stay up!

Yay, my dogs think it is play time too when I'm at their level.

 

[shelbydog]

Day 1

Plank level 2 30 sec
Side Left level 2 21 sec
Side Right level 2 23 sec

Day 2

Plank level 2. 53 sec
L side level 2. 30 sec
R side level 2. 10 sec (I fell over)

 

[Kassaundra]

Day 3

Plank level 2 - 80 sec

Side plank level 1 - 60 sec

Reverse plank 60 sec

~~Day 4


plank level 2 - 60 sec (did it after side tonight maybe I need more of a rest between planks)

side plank level 1 - 70 sec

reverse plank 60 sec

 

[bardies]

Day 3

Front plank 25 sec shoulder beginning to hurt blah!
R side 40 sec
L side 30 sec

You go Shelbydog! My cat (the kitten that cant stop playing) thought it was cool to hide under me on the first side ... that was motivation to stay up!

Front plank 30 sec (went from wrists to elbows, but shoulder still didn't like it)
R Side 35 sec
L Side 42 sec

 

[bardies]

~~Day 4


plank level 2 - 60 sec (did it after side tonight maybe I need more of a rest between planks)

side plank level 1 - 70 sec

reverse plank 60 sec

Dang, look at you go!

For the side - which side? Soon you will be wanting to move up a level....maybe?

 

[Kassaundra]

Dang, look at you go!

For the side - which side? Soon you will be wanting to move up a level....maybe?

Both sides, don't know about the moving up, still rely heavily on that knee!!!!! lol lol


both as in each side