Plank Challenge anyone????

[Kassaundra]

~~Day 23

Plank l2 120 sec

Side plank l2 40 sec lt side and 40 sec rt side

reverse plank 70 sec

airplane 100 sec

Day 24

Plank l2 120 sec

triangle rt 120 sec, triangle lt120 sec

reverse plank 40 sec

airplane 120 sec

 

[Kassaundra]

Day 24

Plank l2 120 sec

triangle rt 120 sec, triangle lt120 sec

reverse plank 40 sec

airplane 120 sec

~~Day 25

Plank l2 120 sec

triangle rt 120 sec, triangle lt120 sec

reverse plank 60 sec

airplane 120 sec

 

[bardies]

Day 27
Front 50 sec
L 31 sec
R 31 sec
Reverse 29
AR 36
AL 31

Day 28
Front 30 sec
L 15 sec
R 20 sec
Reverse 30 sec
AR 30 sec
AL 26 sec

 

[Kassaundra]

~~Day 25

Plank l2 120 sec

triangle rt 120 sec, triangle lt120 sec

reverse plank 60 sec

airplane 120 sec

~~Day 25

Plank l2 120 sec

triangle rt 120 sec, triangle lt120 sec

reverse plank 60 sec

airplane 120 sec


Didn't add any time tonight. But tomorrow is my first day w/ the exercise trainer.

 

[bardies]

cool, the one 'sponsored' by work?
did you find out how the folks are down street?

 

[Poco Pollo]

Day Five

PL2 - 60 sec
SPL - 50 sec
SPR - 50 sec
RP - 45 sec

No improvement over day four, but I'm not giving up.

 

[Kassaundra]

cool, the one 'sponsored' by work?
did you find out how the folks are down street?

The ambulance did not leave w/ lights and sirens so whatever was going on wasn't immediately life threatening.

Yes the exercise thing sponsored by work.

 

[Kassaundra]

Day Five

PL2 - 60 sec
SPL - 50 sec
SPR - 50 sec
RP - 45 sec

No improvement over day four, but I'm not giving up.

Some days I've not only not improved but gone backwards, keep at it you'll get there.

 

[Kassaundra]

Just got home from my first work out, hope to be able to do the plank challenge tonight, but right now am having a hard time just holding my water bottle.

 

[bardies]

Day 28
Front 30 sec
L 15 sec
R 20 sec
Reverse 30 sec
AR 30 sec
AL 26 sec

Day 29
Front 40 sec
L 14 sec
R 16 sec
Reverse 23 sec
AR 40 sec
AL 14 sec

Hey! One more day until the challenge has been Met!