Plank Challenge anyone????

[Kassaundra]

Day 29
Front 40 sec
L 14 sec
R 16 sec
Reverse 23 sec
AR 40 sec
AL 14 sec

Hey! One more day until the challenge has been Met!

Awesome!!!!!!


I was not able to do it yesterday, and last night I think I was beaten or run over in my sleep, but I'm hoping the soreness will work out by tonight. He told my we would keep it "easy and light" since it was my first work out!!! It doesn't feel that way from my perspective!!!

 

[elsiebb]

Day 4

F L2 50 sec
L L2 40 sec
R L2 40 sec

Edited to correct side plank level. Discovered I inexplicably switched to Level 2 side planks!

Day 5 (back on the wagon after a couple of days forgetting to do them!)
F L2 50 sec
L L2 30 sec
R L2 35 sec
Airplane with one leg horizontal to floor (don't know what level that is!) 10 sec, Cannot balance.

 

[Kassaundra]

Day 5 (back on the wagon after a couple of days forgetting to do them!)
F L2 50 sec
L L2 30 sec
R L2 35 sec
Airplane with one leg horizontal to floor (don't know what level that is!) 10 sec, Cannot balance.

It happens at first, the forgetting.

If you do it close to a wall and put one finger on the wall it helps w/ the balance w/o cheating on the weight bearing. And will get you balanced long enough for your body to learn better balance.

 

[Kassaundra]

~~Day 25

Plank l2 120 sec

triangle rt 120 sec, triangle lt120 sec

reverse plank 60 sec

airplane 120 sec

~~Day 26

Plank l2 70 sec

triangle rt 120 sec, triangle lt120 sec

reverse plank 0 sec

airplane 120 sec




Still very sore from the work out at the gym

 

[bardies]

Day 29
Front 40 sec
L 14 sec
R 16 sec
Reverse 23 sec
AR 40 sec
AL 14 sec

Hey! One more day until the challenge has been Met!

DAY THIRTY (plus - two of four eggs hatched today - yellowish naked necks - guess my barred rock roo is NOT the sire) Got one silkie pipped and one egg with so far nothing. With my track record, that is pretty good!

Front: 45 sec
R 25 sec
L 23 sec
Reverse 27 sec
AR 22 sec
AL 27 sec

 

[Kassaundra]

DAY THIRTY (plus - two of four eggs hatched today - yellowish naked necks - guess my barred rock roo is NOT the sire) Got one silkie pipped and one egg with so far nothing. With my track record, that is pretty good!

Front: 45 sec
R 25 sec
L 23 sec
Reverse 27 sec
AR 22 sec
AL 27 sec

Awesome, the first to make it to day 30 and chicks to boot!!!!

 

[Poco Pollo]

I've been trying to do the plank exercises in the a.m. and p.m., and I'm keeping track of the better score. I can't master the reverse plank. What muscles do I need to build so that I can do the reverse plank for more the 45 seconds?

Day Six

PL2 - 60 sec
SPL - 50 sec
SPR - 50 sec
RP - 45 sec

Day Seven

PL2 - 80 sec
SPL - 60 sec
SPR - 60 sec
RP - 45 sec

Day Eight

PL2 - 80 sec
SPL - 60 sec
SPR - 60 sec
RP - 45 sec

Day Nine

PL2 - 90 sec
SPL - 60 sec
SPR - 60 sec
RP - 45 sec

 

[Kassaundra]

I've been trying to do the plank exercises in the a.m. and p.m., and I'm keeping track of the better score. I can't master the reverse plank. What muscles do I need to build so that I can do the reverse plank for more the 45 seconds?

Day Six

PL2 - 60 sec
SPL - 50 sec
SPR - 50 sec
RP - 45 sec

Day Seven

PL2 - 80 sec
SPL - 60 sec
SPR - 60 sec
RP - 45 sec

Day Eight

PL2 - 80 sec
SPL - 60 sec
SPR - 60 sec
RP - 45 sec

Day Nine

PL2 - 90 sec
SPL - 60 sec
SPR - 60 sec
RP - 45 sec

triceps!!!! lol

 

[bardies]

DAY THIRTY (plus - two of four eggs hatched today - yellowish naked necks - guess my barred rock roo is NOT the sire) Got one silkie pipped and one egg with so far nothing. With my track record, that is pretty good!

Front: 45 sec
R 25 sec
L 23 sec
Reverse 27 sec
AR 22 sec
AL 27 sec

Day 31 (after quite the break)
Front: 30 sec
R 15 sec
L 17 sec
Reverse 25 sec
AR 22 sec
AL 30 sec

 

[Kassaundra]

I walked a mile up hill (treadmill) and was abused by the trainer today. I have been off the wagon too, and need to get back on.