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Hi Chickielady
Here is the Kefir Primer so to speak! I am not the total athourity but make a LOT of Kefir Myself! The store bought kefir should not contain any wheat! The grains is kinda a deciving entity so to speak as is has nothing to do with Grain as most think ! The grains are the little popcorn looking cultures that we have when we make kefir! (Hmmmm Lets see the Grains are Milk based bacterial cultures that are used to Make milk kefir
http://users.sa.chariot.net.au/~dna/Makekefir.html#Utensils This site will give you some insight to Kefir and How its made and makeup and just about everything else
http://www.kefirlady.com/
orderkefirgrains.htm Also this site is a very good information source!!
Kefir is made from using the grains and adding them to whole milk of some kind (I think Ginny uses 2% milk and it works OK) Letting culture for 24 hours straining and then reaping your rewards 42 different probiotics and yeast cultures!! The store bought only has about 10 probiotics in it! If it looks like it is something you would like PM me and we will talk before you order from someone else!
Ernie
Thankyou so much !!!
As you can expect when I see "grains" I freeze !!!
It is nice that some food producers are finally posting
the exact contents of the foods they make, since the FDA made it law, what...20 years ago ?????
I will do kefir then, and study it's processes, it may be OK for me and it may not.
I have come to the intelligent realization that "I" am merely hitching a ride on this 'body'...and I have no idea when or where it may break out in scalding raises or bloat to 16 months pregnant.
I am now after some good essential oils for my chakras...thanks all for your help and time explaining!!!!
Check out young living essential oils, they are phenomenal!