yeah, the medical model vascillates on eggs every decade at least... the wonderful incredible egg... then... ooh bad egg! bad egg!.... we do make our own cholesterol, and we do get more from foods. my dad has, get this one... hypercholesterolemia... this means he overproduces his own cholesterol. back in the '70's, when he found out, his cholesterol was 1500! and with the meds available at the time, couldn't get it below 300! mind you, he's slender and very active, always was... so we didn't get much red meat after he was dx'd... as meds improved, so did his condition.
most celiacs are lactose intolerant. especially during a flare up. I'm also sometimes fat intolerant, and the rest of the time, fat resistant, meaning, it just runs through and out. with celiac, one never knows what the body will absorb and what it will not. when I'm in a bad flare, I can eat a good 3,500 calories a day, but was lose almost 2 lbs a day, and suffer from "relative starvation". bc I've gotten so ultra sensitive over the last few years, I don't eat out at restaurants unless they specialize in GF foods. there is one great spot about 45 miles from me, Chef/Owner's wife and daughter have celiac, so he has his staff trained well, and everything on the menu can be made GF if it isn't already... place is really nice, just wish is was closer... I also don't eat at my friends homes often, as risk of cross-contamination is too great. had an invite for thanksgiving that I had to decline... she just doesn't get it... told her I can't eat the turkey if the stuffing is baked inside the bird, nor can I eat the turkey if the stuffing is baked outside the bird, but baked in the oven on a different shelf from the bird, but in there at the same time... had to be done on the stove top... and she was like "huh?" i can just see, in my minds eye, that she would not be careful with utensils... or the helpful children would inadvertently mix something up... it's easier to just pick up a rotisserie chicken or a big fat steak after work on T-day, and relax at home... this is one of the biggest beefs I have with my BH, he always brings gluten food to my house, for himself, but he contaminates the counter tops (leaves piles of crumbs everywhere), the dishware, the cookware, the appliances... when I have tried to explain why he shouldn't do this, his response is "I should suffer your pain??" yes, in my house... you should. esp. if you love me.
W4W... brown rice bread is good, better if it's toasted... bit dense and crumbly but... look for Udi's brand.
the brown rice pastas are awesome (now)... years back, it was so bad, gummy, slimy... and super smelly. i gave up pasta for decades till i found Notta Pasta and Tinkyada a few years ago... before this, I would rather have eaten, say... OK's dirty socks after he walked around the chicken pen with no shoes on...
most celiacs are lactose intolerant. especially during a flare up. I'm also sometimes fat intolerant, and the rest of the time, fat resistant, meaning, it just runs through and out. with celiac, one never knows what the body will absorb and what it will not. when I'm in a bad flare, I can eat a good 3,500 calories a day, but was lose almost 2 lbs a day, and suffer from "relative starvation". bc I've gotten so ultra sensitive over the last few years, I don't eat out at restaurants unless they specialize in GF foods. there is one great spot about 45 miles from me, Chef/Owner's wife and daughter have celiac, so he has his staff trained well, and everything on the menu can be made GF if it isn't already... place is really nice, just wish is was closer... I also don't eat at my friends homes often, as risk of cross-contamination is too great. had an invite for thanksgiving that I had to decline... she just doesn't get it... told her I can't eat the turkey if the stuffing is baked inside the bird, nor can I eat the turkey if the stuffing is baked outside the bird, but baked in the oven on a different shelf from the bird, but in there at the same time... had to be done on the stove top... and she was like "huh?" i can just see, in my minds eye, that she would not be careful with utensils... or the helpful children would inadvertently mix something up... it's easier to just pick up a rotisserie chicken or a big fat steak after work on T-day, and relax at home... this is one of the biggest beefs I have with my BH, he always brings gluten food to my house, for himself, but he contaminates the counter tops (leaves piles of crumbs everywhere), the dishware, the cookware, the appliances... when I have tried to explain why he shouldn't do this, his response is "I should suffer your pain??" yes, in my house... you should. esp. if you love me.
W4W... brown rice bread is good, better if it's toasted... bit dense and crumbly but... look for Udi's brand.
the brown rice pastas are awesome (now)... years back, it was so bad, gummy, slimy... and super smelly. i gave up pasta for decades till i found Notta Pasta and Tinkyada a few years ago... before this, I would rather have eaten, say... OK's dirty socks after he walked around the chicken pen with no shoes on...