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Don't over due the hand work focus on flys it will build way better endurance and builds wings and other muscles at the same time (A free range stag is usually alot better shape than a penned stag they fly and keep busy all day). Start out at 5ft an work up to around 8-10ft+ do not throw them toward it once they are used to the exercise they will fly to the pole themselves. Make sure they get a few days of rest after hard work outs feed in cups then what I like to do is after a few days get them scratching in deep straw keeps them busy and them legs working. When I mess with a few they get rotated from pens to cords, to pens, to fly pen, to cords then to a different pen than they started out in with plenty of straw and water.
I will keep this in mind. Thanks. I need to build me a few bigger fly pens
 
Can use a shed as far as what they fly toward can be a roost pole or pillow you name it one of the ideas is for them to hit roughly the same spot over an over when they fly.

I use my fly pen I get eventually at one end an let em lose they fly up to roost an repeat.
 
Can use a shed as far as what they fly toward can be a roost pole or pillow you name it one of the ideas is for them to hit roughly the same spot over an over when they fly.

I use my fly pen I get eventually at one end an let em lose they fly up to roost an repeat.
Thanks for the tip man. I'm trying to get everyone right. What size is your flypens
 

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