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There are as many opinions on this as people have, well, opinions!
This is what I do. It's what works for me.
I live in the south - more or less. Therefore, I do not add one single drop of water from day 1 thru day 18. I "dry incubate". My ambient humidity is such that adding water before day 18 is unnecessary.
On day 18, I add warm to hot water in all 3 wells. That usually will bump the humidity to around 65-70%. If it is a cooler day/time of year, I will add a wet sponge as well.
Now, that being said, I have a friend in AZ who has to add tons of water all the time because her ambient humidity is non-existent. It's that whole "dry heat" thing they have going on out there in the south west. Location means a lot.
If you chose to add water, remember humidity is based on surface area, not depth. The more surface area you have exposed the higher the humidity you will have. So, if you fill all 3 wells, your humidity level will be higher than if you only fill the side wells, or even just one well.
If you fill all the wells and then cover them with say a piece of plastic, your humidity will not go up. Again, it's because you've covered the surface area and are not allowing for evaporation. It wouldn't matter how much water you added, because it's covered.
Make sense?