junk science?
http://www.latimes.com/health/boostershots/la-heb-egg-cholesterol-smoking-20120814,0,1391259.story
I think so
RobertH
My BF emailed that story to me this morning - I think its a bunch of nonsense. To prove it I told him once our hens are of laying age, I will use myself as a guinea pig to prove its BS. I already food journal, so I will simply get a pre-experiment cholesterol test and then eat X number of eggs a day (thinking 3) for X number of days (not sure yet-a month?), then retest my cholesterol. Before I lost my previous hens, I was eating about 3 eggs a day for breakfast and was the healthiest I had been in years (and was maintaining a 40lb weight loss). When they got wiped out, I refused to eat store bought eggs and tried switching to protein shakes. Before long I was back to not eating breakfast at all and it all went down hill from there. Eggs were the lynch pin of the diet portion of my paleo lifestyle. I'm way off course now (and up 20 lbs).
