Regarding making them go back to the coop when you want them to. That's definitely something you can teach them, as long as you have a couple of minutes to spare each day to see to it that it happens. All you need to do is with hold their final feeding for the day, and then call them and shake a can of scratch. Be careful. This is a dangerous technique, only to be engaged in by those who are fast on their feet, as you're likely to get mobbed, mowed over, knocked down, and otherwise thrashed as the birds attempt to get the scratch away from you. They'll follow you any where if you have food. Then, just lead them to the coop or tractor, toss the scratch through the door, and stand out of the way. I always hold back just a bit in the can, just in case I mis-counted and there are a couple of stragglers that need to be rounded up.
With CXR, gender is only important as it relates to growth rate. You'll find that males grow faster and bigger than females. They'll be in the freezer long before their hormones kick in. Personal preference aside, regarding s.f./bird, a lot of folks do grow them in tractors at 2 s.f./bird. My preference would be a minimum of 4 s.f./bird. Your birds will have the advantage of a tractor. If you do free range them, they'll be as prone to (if not a bit more so) predator attacks as a layer chick because of their white color, and their more clumsy nature.
With CXR, gender is only important as it relates to growth rate. You'll find that males grow faster and bigger than females. They'll be in the freezer long before their hormones kick in. Personal preference aside, regarding s.f./bird, a lot of folks do grow them in tractors at 2 s.f./bird. My preference would be a minimum of 4 s.f./bird. Your birds will have the advantage of a tractor. If you do free range them, they'll be as prone to (if not a bit more so) predator attacks as a layer chick because of their white color, and their more clumsy nature.