The avoid list of foods I'm able to eat includes soy, so I have to avoid it for now. Plus, I do like meat. It is one of the proteins I'm able to eat freely. I am eating loads of other proteins, though, so I don't have to make that hefty grass-fed beef purchase. Beans, nuts, that kind of thing, are being added into my diet more readily now. I also filleted a couple black drum yesterday for dinner. While not fun, I appreciate that fish is a good addition to my diet. Now, I just need to invest in better fish (tuna, salmon, etc.) instead of the cheaper stuff. Most wild caught fish is good, but salmon is preferred according to the detox guide.
