Yeah, the back stuff was so fun. I could almost touch my head to my butt! My favorite was going into a backbend and walking around, OR leaning into a backbend without my hands at all, touching my head to the floor, and standing back up! I could also oversplit by 18 inches, or while doing a regular split I could bring up my back leg and rest my head on my foot. XD I could also lay on my stomach, and swing my legs up over my head, hook my feet under my chin, and just sit on my chest. Freaked people out for sure. XD