Pampered chicken girl
🎶From where you came isn’t who you are🎶
Not so much trying to lose weight, more to get healthy, build endurance, and feel better physically and mentally. I chew gum almost everyday, started making some healthier replacements where I can while still enjoying myself. Differentiating between hungry and bored and only eating when my body is actually hungry has been a big thing for me. Finding healthy foods I still enjoy too. I still eat other stuff, I don't force myself to skip meals or wait to eat...if I'm hungry im going to eat, else I'll just over eat later. But moderation and adding in healthy food is the best for me. Get fuller on healthy things, eat a bit of what I want too but since I'm already full it won't be over consumption. I've been really liking hearts of palm pasta, plus I don't feel as bloated after like with regular pasta
