The Exercise Thread🤸🏻‍♂️🏃🏿‍♀️🚴🏽🏋🏻

[NotabitaiI]

Two months ago I kinda just quit caring, I stopped exercising and dieting completely but now I want to get back into the habit. Today I'm starting with Pilates and I'm also going to log back into my calorie counting app just to make sure I'm not eating in excess, not sure how much of a deficit I want to be in, but I know I'm going to do my calorie cut on an alternating schedule to keep from adjusting too much.

 

[Sally PB]

Hubby and I are still doing the elliptical every day. He listens to music, I read my kindle. 20 uninterrupted minutes to read is a nice thing for me to look forward to.

 

[NotabitaiI]

Hubby and I are still doing the elliptical every day. He listens to music, I read my kindle. 20 uninterrupted minutes to read is a nice thing for me to look forward to.

Habit stacking
I need to find a good thing to sandwich into my pilates

 

[Evadig]

I am supposed to be working out twice a day, but so far I've done nothing. I don't even know how to "workout".

I did run this evening.

 

[OnlySympathy]

My job looks like it may be my new exercise. I get 15k+ steps from a single shift plus lots and lots of lifting things up

 

[OnlySympathy]

My job looks like it may be my new exercise. I get 15k+ steps from a single shift plus lots and lots of lifting things up

I haven’t had any time to actually do anything for a month or so because of school so I don’t mind it being my only exercise

 

[NotabitaiI]

My job looks like it may be my new exercise. I get 15k+ steps from a single shift plus lots and lots of lifting things up

I'd fall over dead by my lunch break

 

[OnlySympathy]

I'd fall over dead by my lunch break

Funny thing is that I can’t stand my lunch breaks. We have an hour for lunch and I’m mandated to have at least 30 minutes but that is seriously the longest part of my day

 

[Pampered chicken girl]

Funny thing is that I can’t stand my lunch breaks. We have an hour for lunch and I’m mandated to have at least 30 minutes but that is seriously the longest part of my day

You have an hour for lunch?! That's crazy

 

[NotabitaiI]

Funny thing is that I can’t stand my lunch breaks. We have an hour for lunch and I’m mandated to have at least 30 minutes but that is seriously the longest part of my day

I feel like I would hate lunch breaks too, whenever I'm focused on doing something I get into my zone and stopping for absolutely anything pisses me off so bad, it's like I took two steps forward but any interruption sends me ten steps back and I lose motivation. I need to be self employed with very unusual hours