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Samsies. I have kind of an unhealthy relationship with food (yet more childhood trauma), so my mind can't be normal when it comes to food. I'm either binging and eating all the food or severely restricting. TMI I know. Childhood trauma and junk can really be hard to overcome. I am dang almost 37 years old for crying out loud...OMG I am the exact same!!!!!!!!! LOL That’s how I’ve gone 3 weeks, 5 weeks, FOUR MONTHS, to suddenly not being able to quit it. I’ve even bought Liquid IV energy multiplier sticks and caffeine pills before. I quickly handed the latter to my team though. Hated them. Anyway, I NEED to get back on the wagon ASAP. So I’m going to go cold turkey
LmaoooooooI'm not dramatic at all.
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I’m sorrySamsies. I have kind of an unhealthy relationship with food (yet more childhood trauma), so my mind can't be normal when it comes to food. I'm either binging and eating all the food or severely restricting. TMI I know. Childhood trauma and junk can really be hard to overcome. I am dang almost 37 years old for crying out loud...

I have tried several anxiety meds including SSRIs and Wellbutrin, and so far, only propranolol and vistaril seem to be the only things that do anything for me. I likely need to take the propranolol on a daily basis though instead of just as needed. I could definitely use a therapist though for sure.I’m sorry![]()
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And just because you’re an adult now doesn’t mean it didn’t still affect you or happen.
I mean I’m literally turning 32 at the end of this month and I’m only just now addressing my trauma lol
And I only started going to therapy etc. 2022 after my FIRST EVER hospital stay lol
Took a little while to find my current amazing team but yeah.
But yeah… this trauma based PHP is the first one I’ve ever done. I’ve done several other “regular” PHPs but never a trauma based one lol so far it’s really really good.
So yeah.
I guess what I’m trying to say is it’s never too late.![]()
