The Moonshiner's Leghorns

[BigBlueHen53]

We don't eat those items in isolation, we eat them togther. Take a taco, for example. You've got beans and corn (tortilla). When you combine legume and grain you get all the essential amino acids. Same with whole grain bread and peaut butter. Rice and beans etc.

 

[BigBlueHen53]

But this probably needs its own thread. I can hear Moony gnashing his tooth, lol.

 

[Amer]

We don't eat those items in isolation, we eat them togther. Take a taco, for example. You've got beans and corn (tortilla). When you combine legume and grain you get all the essential amino acids. Same with whole grain bread and peaut butter. Rice and beans etc.

Yes, I know about the essential amino acid combination.
That's why I said meat is more efficient. You get all of that in one. I personally cannot eat enough rice and beans to get what I need from them but I can eat one serving of meat with some rice, veggies, and maybe some beans since I am trying to eat more fiber. (I just get full easily, but I am an athlete so I know I need to fuel myself.)
Of course there are options available to vegetarians, one must just manage their diet differently.

 

[BlueBaby]

A lot of Seventh-day Adventists would dsagree with you!

Either way, none of them can stop me from eating a mostly meat diet. They aren't paying for my groceries.

 

[McChooky]

Nutrient Tool(MEATS highest in Omega 3 and lowest in Omega 6)

https://tools.myfooddata.com/nutrient-ratio-tool/Omega-3/Omega-6/Meats

 

[BigBlueHen53]

Everybody must do what is right in their own eyes, yes?

 

[McChooky]

Essential Nutrients Nearly Impossible to Get From Plants​

https://abnrf.org/research/studies/nutrients-in-meat-vs-plants

 

[BigBlueHen53]

Not engaging here. Start another thread, please.