Cilantro herb contains no cholesterol; however, it is rich in antioxidants, essential oils, vitamins, and fiber.
- Its leaves and seeds contain many essential volatile oils such as borneol, linalool, cineole, cymene, terpineol, dipentene, phellandrene, pineneandterpinolene.
- The leaves and stem tips are also rich in numerous anti-oxidant polyphenolic flavonoids such asquercetin, kaempferol, rhamnetin and epigenin.
- The herb is a good source of minerals like potassium, calcium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Iron is essential for red blood cell production. Manganese is used as a co-factor for the antioxidant enzyme, superoxide dismutase.
- It is also rich in many vital vitamins, including folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C that is essential for optimum health. Vitamin-C is a powerful natural antioxidant..
- It provides 6748 IU ofvitamin-Aper 100 g, Vitamin-A, an important fat soluble vitamin and anti-oxidant, is also required for maintaining healthy mucus membranes and skin and is essential for vision. Consumption of natural foods rich in vitamin-A and flavonoids (carotenes) helps protect from lung and oral cavity cancers.
- Cilantro is one of the richest herbal sources for vitamin K;provide about 258% of DRI. Vitamin-K has a potential role in bone mass building by promoting osteotrophic activity in the bones.
- Coriander seed oil has been found application in many traditional medicines as analgesic, aphrodisiac, anti-spasmodic, deodorant, digestive, carminative, fungicidal, lipolytic, stimulant and stomachic.
Wonderful! Cilantro leaves provide only 23 calories/100 g, but their phyto-nutrients profile is no less than any high-calorie food item; be it nuts, pulses or cereals or meat group.
This humble backyard herb provides (% of RDA/100g): 15% of folates, 11% of vitamin B-6 (pyridoxine), 45% of vitamin C, 225% of vitamin A, 258% of vitamin K, 22% of iron and 18% of manganese.