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Good morning Marie! Thank you! It's much better today...a little sore still, but no swelling...I knew it wasn't to bad of a strain! The tea sounds wonderful...do you have a recipe or is it something you buy?Keep that ankle elevated as much as possible to get that swelling down, please soak in salts, they really help. You could do with my spiced ginger and lemon tea.
Good morning Meg! Thank you! Have a great day and try to stay warm!