I just read a study of depressed
College students. They put them in a Mediterranean diet (lots of fruits and vegetables, fish, poultry, less meat, snack on nuts) with added cinnamon and turmeric. In 3 weeks they were markedly less depressed!
The “pizza-as-usual” crowd remained depressed. They didn’t call it that, but you know. Pizza, burgers, junk.
So it’s not strange you have more energy!
That makes sense!!
I’ve read a bit about how diet can have a huge impact on mood but I don’t think I’ve read that specific one.
There’s been a lot of studies recently though on the microbiome/brain connection and how gut health can have a huge impact on mental health, mood, etc.
But not even just mental health, it affects sooo much and can cause or cure so many other things too and they’re only just now starting to study it!
But some doctors, MH people, etc. are already taking the approach of changing diet first before trying other stuff.
They say exercise can have a huge impact too.
But of course it’s a bit of a catch 22 since when you’re depressed, it can be hard to eat right and exercise. But they say if you can force yourself it helps haha
Anyway, I’m not surprised that eating better would make them feel that way. I think it’s not even just the vegetables or processed junk, even just eating a ton of carbs usually bogs me down too. So makes sense something lighter like fish or chicken and vegetables would help.
I know for me personally I find when I eat junky or sit around too much then I feel pretty carpy too both physically in terms of like migraines, etc. and mentally.
And it also seems to make my anxiety worse too for whatever reason. And of course the depression which really isn’t bad when I actually get up and do stuff and eat right haha still slightly there though but that’s probably because I never last on the healthy eating thing long.
I wonder if I should try that 3 week thing haha