I think the best thing for anyone is probably to try to just eat as healthy as possible and cut out or at least severely limit/reduce processed foods.
I’m of course still working on this. Not really succeeding.
But I’ve been trying to eat healthier and cook and eat vegetables from my own garden and eggs and healthy meats and stuff like that.
There’s lots that claim certain diets are best. There’s a lot of people who claim the Mediterranean diet is the healthiest overall.
I’m not really sure anyone knows for sure.
And I actually think it’s almost somewhat similar to Keto in that it places an emphasis on lots of healthy fats (olive oil, nuts, lots of fish, etc.) and I think limited carbs, only whole grains, some would probably say that counts keto.
I think even just eating a lot of vegetables and healthy meats is definitely a lot better and healthier, and probably easier for most people, than trying to stick to one specific diet or plan or whatever.
Paleo is another huge one that people swear up and down by.
All I know is for me I think cutting out bread and sugar will be huge but I haven’t quite gotten there yet.
But I think that alone would be huge for most people.
migraine hell
