The Old Folks Home

[sourland]

Good morning to the Old Folks - have a good day.

 

[cheepteach]

good morning all! SOME SHOWERS SUPPOSED TO GO THROUGH HERE THIS MORNING--YAH1

 

[CapricornFarm]

Cap, glad you got it replaced, and are feeling better.

Thanks Clue, how are you feeling?

 

[CapricornFarm]

well done! Any tips? (I need to lose some weight too; the pounds seem to have piled on since retirement.)

Gave up ice cream, chips, decreasing carbs, I always drink 8 bottles of water a day. Increase veggie and fruit intake. Sweat like heck, 90° every day this month.

 

[Perris]

Gave up ice cream, chips, decreasing carbs, I always drink 8 bottles of water a day. Increase veggie and fruit intake. Sweat like heck, 90° every day this month.

thanks Cap. Can't do much about the temps here (autumn's come early) but the rest is do-able, if only I can summon the same sort of will power as you evidently have! My Achilles' heel is chocolate

 

[CapricornFarm]

thanks Cap. Can't do much about the temps here (autumn's come early) but the rest is do-able, if only I can summon the same sort of will power as you evidently have! My Achilles' heel is chocolate

Oh I still have a mallow cup daily. By the way, those water bottles I get are 16.9 oz.

 

[ShrekDawg]

Gave up ice cream, chips, decreasing carbs, I always drink 8 bottles of water a day. Increase veggie and fruit intake. Sweat like heck, 90° every day this month.

This is my problem too. I’ve been eating way too much ice cream lately and bread. Not too many chips but definitely way more than usual which was really never so I guess kind of a lot haha and definitely don’t do the latter 3.

 

[ShrekDawg]

I don’t even really eat any atm

 

[ronott1]

This is my problem too. I’ve been eating way too much ice cream lately and bread. Not too many chips but definitely way more than usual which was really never so I guess kind of a lot haha and definitely don’t do the latter 3.

I had a banana with Breakfast!

 

[bruceha2000]

I had somebody tell me once to remember that you peel potatoes one at a time. Finally know what they are talking about now.

Um, I don't get it. Unless you have an extra hand or two how would you do it otherwise?

I always have liked me my skin

I'd sure hate to be running around without skin!

Uncured ham, muenster, mayo on King Arthur Basic Sourdough bread and a plum
(and a Dr. Pepper)