Prickly pear is grown as a crop here. There is a grove of them on the North East part of Woodland. It is uses as food, medicine and even a water purifier.
They sell the fruit in our local stores.
As food


Cultivated prickly pear grown for food
Nutrient content
Prickly pear, raw
9.6 g
Dietary fiber 3.6 g
0.5 g
2.5 g
Vitamin A equiv.
Riboflavin (B2)
Niacin (B3)
Vitamin B6
Folate (B9)
Vitamin C
Vitamin E
Calcium
Iron
Magnesium
Phosphorus
Potassium
Zinc
Link to USDA Database entry
Source: USDA Nutrient DatabaseOpuntia has modest content of essential nutrients as assessed by the amount of Daily Value (DV) provided in a 100 g portion, with only dietary fiber (14% DV), vitamin C (23% DV) and the dietary mineral, magnesium (21% DV) having significa
They sell the fruit in our local stores.
As food

Cultivated prickly pear grown for food
Nutrient content
Prickly pear, raw
Nutritional value per 100 g (3.5 oz)
Energy 172 kJ (41 kcal)
Carbohydrates9.6 g
Dietary fiber 3.6 g
Fat0.5 g
Protein2.5 g
VitaminsVitamin A equiv.
(3%)
25 μgRiboflavin (B2)
(8%)
0.1 mgNiacin (B3)
(3%)
0.5 mgVitamin B6
(8%)
0.1 mgFolate (B9)
(2%)
6 μgVitamin C
(17%)
14.0 mgVitamin E
(0%)
0 mg
Trace metalsCalcium
(6%)
56 mgIron
(2%)
0.3 mgMagnesium
(24%)
85 mgPhosphorus
(3%)
24 mgPotassium
(5%)
220 mgZinc
(1%)
0.1 mgLink to USDA Database entry
- Units
- μg = micrograms • mg = milligrams
- IU = International units
Source: USDA Nutrient Database