Quote: Which is why I don't do paleo or south beach-- I like fats.
At different times of the year the animals were thin, or fat. We can handle it all. BOy I 'd love to try reindeer meat!! Living coastal, I ate a lot of seafood myself. Lean meats were actually NOT a good thing-- we need the fats to build a huge number of biochemicals to funtion well.
Much discussion goes on about the lean meats and the oo, but Atkins has another take. Basically we were sucking down meat for millions of years and we didn't get the quartet or diabetes, or gout, or arthritis or a zillion other illnesses that we now accept as normal. THere needs to be more studies of course, but for now Atkins has presented more than enough European studies to validate: eat meat, eat fats, eat vegies, nuts and berries and be healthy. A little over simplified but we humans made the carrots---the wild carrot is barely a thick hair. QUeen Anee's lace. Atkins does allow for potato, corn, etc-- IF the body doesn't gain weight eating such things when eaten in small quantities. Potatos are realatively new also; as are most of the grains. Not sure how old corn is. A group of S AMerican Indians still live on fish and mantioc. More fish than mantioc.
I have heard a number of arguments about the leannes of wild meat. THe bear was valued for the fat in the fall, a boon. Generally, the diet lacked fat. Now I"m not so sure, perhaps availability of extra fat was tied to the time of year. I recently ate a hen bought from a dealer that became a roast because she was very thin and in poor condition. She still produced asurprizing amount of fat for a thin bird. SO I am thinking that we did eat plenty of fat , just more at some times of the year.
Fish spoils rather fast--eat it quick. Drying came later , and salting. Easier to dry meats by thinly slicing to dry. Fish were usually salted, but I don't think salting was used on dried meats usuallly. Some was of course; maybe I"m thinking of jerker meats, and that is smoking to preserve.
I bought my pound of bacon today!! ANd the tom turkey is headed for the roaster this week.! I love the taste of fats.