Well, at last you are special.
So...tore like ruined forever, or need surgery, or don't do anything and in six months it will be close enough to good??
SCG, so sorry to hear about your injury in Yosemite... You have admitted that you're rather "clumsy"... surprised that despite that, you still do things to tempt fate. That was quite a while back, wasn't it? Why'd you wait so long to get it checked out? And you a Dr. & in the/a medical profession to boot!

Hope it's just minor and if worse than that, can be fixed orthoscopically (is that right?)... You're still young, don't put it off till it becomes permanent damage.
Usually when I hurt myself I wait a few days and it heals. This one wasn't healing.
I'll admit right now that I don't have a primary care provider.
I called around and almost no one in this area is accepting new patients. I found one that was but it would be at least 6 weeks and they told me to go to urgent care.
I went to urgent care. The guy looked at me for maybe 30 seconds, gave me some advice and told me to wait 3-4 weeks and come back if it wasn't better.
It got worse, almost immediately, since he told me to ice it (and it isn't swollen).
I attempted to go back to urgent care the other night where they told me the wait was at the moment 90 minutes, and that I clearly was able to bear weight and not in a ton of pain, so I'd continue at the end of the triage line and that I could wait if I wanted, but that I should probably come back at a later time. I left.
Yesterday I was able to get into a PT. He performed a very full exam, knew exactly what had happened when I was halfway through my story, was able to replicate the pain immediately, and so on. Very competent. He told me that it will probably always be weak and prone to do this, and that eventually, when I couldn't stand it, that I'd need surgery, but that it may heal at this point, we just don't know. He gave me some exercises and stretches, and corrected my walking (apparently walking toes pointed out is very bad for you) and told me to come back in 2 weeks. The cat already chewed my PT band. Apparently it was delicious.
He also told me that I am not restricted in my activities, which is phenomenal because I was planning on spending all weekend in bed, bored out of my gourd, due to the other advice.
I'm about to head out now and get to the goats and ducks, which haven't been cleaned since my injury and are beyond disgusting. I will also do some sewing this weekend and also need to go get a chisel and start working on those two stones.