I lost 20 lbs one summer putting up fences in July. Once more i am going to need to put up fences, very soon.Wonder if I could be hypnotized to eat smaller portions or something. A few times I have gone without ice cream and my other temptations and eventually lost 17 lbs. But, the family refuses to notice any change. I don't usually care what someone else thinks but am very fragile when I have given up so many goodies and get no attention. It's the men in the family that don't notice. Ladies on the senior bus notice even before I do.