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Ouch, Cap. Did your building catch up with you? I've gone the bursitis road and it's a rough one. Gotta agree with the suggestion of heat and rest though. But not too much rest because it will just stiffen up more.

Please take care.
Idk what caused it but my fingers are now numb. And i am at 7/10 for a pain index. Dislike!
 
Ouch, Cap. Did your building catch up with you? I've gone the bursitis road and it's a rough one. Gotta agree with the suggestion of heat and rest though. But not too much rest because it will just stiffen up more.

Please take care.
Yes!

The University is closed until the 26th now. It is a short week though. We normally have Thursday and Friday off for Thanks giving
 
If I remember correctly, my mother would wet, and wring out a hand towel, then put a piece of saran wrap on it, then set the hot pad on that. I think she said the moist heat was better than the dry heat for her bursitis.
They sell moist heat heat pads
 

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