The Old Folks Home

Congrats, Dude, keep it up!

I smoked for about 15 years. I tried to quit many, many, MANY times and something would always make me start back. I had a cigarette in my mouth in the bathroom as I waited on the bar on the stick (HPT) to show up. It did and I dropped that cigarette in the toilet and haven't had one since. The funny thing was, it really was not that hard once picking them back up was not an option for 10 months. I made up my mind that if I could quit for 10 months, I could quit forever. I don't understand people that quit for a year, or longer, and then start back. You couldn't pay me to have one now, just because I know how hard it is to stop, and how nice it is not to be hooked on them. It is amazing how much power that burning stick has over your life. There are still times when I feel that urge to smoke. I'll be driving down the road and think, "If I still smoked, I'd have one right now." It is easy to ignore, it just strikes me as odd that after 20 years, I still have sudden cravings.

Dude, the first two weeks are the hardest, then it slowly gets progressively easier. The trick is to make smoking no longer an option. Make up your mind that you are NOT going to try to quit, you ARE going to quit. I really hope you make it.

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Mom quit cold as well. She smoked two packs a day till I was in Highschool. She had a half a pack sitting on her coffee table... She left it there and told herself she could have one any time she wanted to.... That same pack was there a year later before she finally threw it away.

She did the same with drinking. Back when Lite beer was the only low calorie beer. She put a half six pack out in the garage on a shelf... Its still there 35 years later. She used to drink with dad when he would come home from work while she cooked dinner.

Then My dad about ten years later did essentially the same thing. He wasn't a smoker except the occasional cigar. So that was a non issue... But He would drink at least two double bourbons at lunch time. Maybe more. I dont know but he drank with the Boys after work before he came home.... Then he would disappear sometimes on a Friday Night. Drove mom nuts and she threatened to leave him.

He tells the story about being at a party and having his second burbon and realising he wasnt drunk. He set his drink down and came home and didnt have a drink after that... Mom tells a different story. but the deal is he quit... no matter the motivation. on his own.

deb
 
My BIL was a chain smoker, and I wondered if he kept the chain going in his sleep. We had a family dinner at a restaurant and I counted 13 cigarette butts in his ashtray, all the while he was eating. How do you do that? Imagine how many he smoked when he wasn't eating. One day he had a mild heart attack at work. He quit smoking cold turkey. After that he had a fit if anyone smoked near him. Of course, his wife and two kids had a million sinus issues, allergies, and one has asthma. He died of lung cancer 4 days before their 50 th. wedding anniversary.

My dad was a heavy smoker thanks to Uncle Sam, who made sure soldiers got all the coffin sticks they could handle. His lung collapsed a few years after he got out of the service,, scared his wife and all three of us kids to death. But, he quit smoking cold turkey and made it to 90.

More power to everyone who wants to quit and to young folks PLEASE don't even start. You'll have your first cigarette and then spend the rest of your life hoping you can quit.
 
Okay Alaskan that's a lot of things NOT to eat, But, I notice it didn't cover essentials like potato chips, nachos, peanut butter, popcorn, matzo

My mom lives on popcorn... especially during the fast
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and hot tamales (the candy, not a meat tamale)

Potato chips and pretzels are fair game too.... and Oreos, Oreos have no actual real food ingredients... (actually scary
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funny thing about people who are successful at quiting smoking.... they actually develop allergies to it.... Which I think is a good thing.

Me I never smoked but I am ok with ambient smoke like in a bar or outside where the "banished" pollute the air before they go back inside. The only thing that gets me is being locked up in a car on a trip with a smoker....
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...

Mom did me a favor when I was about four. She had these long elegant fingers with long natural finger nails... So when she smoked it looked soo glamorous. I begged her for a cigarette.... She said no... I begged and begged untill she got a little ticked at me... then she Said Yes and "Here let me help you..." and she lighted up a fresh Cigarette and handed it to me.

"Now take a puff.... and suck in your breath like this..." she took a deep breath.

I did and I thought I was going to die.... I coughed till I had tears running down my face... she just sat and laughed. And retrieved the cigarette I had dropped.

I never had ANY interest in smoking again.

deb
 
It has been two years for me since I quit.
Listen to Wisher and dsqard.
You can do it!!!!
Chew gum or suck on suckers something to keep your hands busy.
 
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Dude, Wisher is right about the odd sudden urges to have a cigarette even after you are well past the true withdrawal. It is battling the habit of when you "used" to smoke but it really does get pretty easy after a while to say, nah I am a nonsmoker now. Even my mom after I don't know how many years has that stray thought every now and again. For me it is a little more often because I am only a little over a year from when I quit and DH still smokes. He was trying to quit but I think has given it up for now. I wish he would because he is coughing a lot but I know how it is. Having someone bug you about quitting doesn't help. If someone said anything to me about quitting before I did, it would just tick me off and make me want one worse. You have to want to do it for yourself. For me it was deciding I hated to not be able to breathe when I was trying to hike places to take pictures. I still huff and puff getting up the mountains but it doesn't stop me now. Before, I didn't make it to a couple places I wanted to see and that ticked me off more. ;)
 
It's snowing.

And sticking.

And my car broke down on my way to work this morning.

And when I went to go pick up my rental they didn't have any cars.


But I quit smoking 13 February 2002. I highly recommend combining the patch with gum or lozenge. And the fox that came by this morning didn't get a chicken or a duck prior to us getting a shot off at it. So I'll take the good with the bad.
 
It's snowing.

And sticking.

And my car broke down on my way to work this morning.

And when I went to go pick up my rental they didn't have any cars.


But I quit smoking 13 February 2002. I highly recommend combining the patch with gum or lozenge. And the fox that came by this morning didn't get a chicken or a duck prior to us getting a shot off at it. So I'll take the good with the bad.
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so sorry for your loss of spring, and a running car
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