The Old Folks Home

[Bsmac]

Good morning all OF have a great week!

 

[ronott1]

Thanks all for the condolences! I am better today but it is hard for sure to lose a parent.

 

[NotAFarm]

OFs, keep moving!

 

[pennyJo1960]

Good Morning Old Folks.
Second cup, one foot in front of the other.

 

[sourland]

OFs, keep moving!
View attachment 4149583

Amen! I am a firm believer in "Use it or lose it."

 

[pennyJo1960]

Amen to that I use it so won't loose it.

 

[Sally PB]

I read the book, Outlive, by Peter Attia. He says the 4 most important things concerning health and longevity are:

1. Exercise
2. Nutrition
3. Sleep
4. Mental health

Yes, exercise beat nutrition. The three parts of exercise/training were strength, stamina, and stability. He said, don't aim for "what's good for someone your age," aim for stats for someone 20 years younger.

 

[sourland]

Echocardiogram day at the cardiologist.

 

[pennyJo1960]

Echocardiogram day at the cardiologist.

And the result?

 

[pennyJo1960]

Good morning Old Folks.